“Anger, resentment and fear can become poisonous, but they can each be effectively neutralized by a single antidote: gratitude.” Chris Adams Hill, LCSW

Over on Personal Development Cafe, Chris has contributed another wonderful piece that offers five tips that will help you practice gratitude. I think most of us would agree that when we are in the midst of experiencing pain, stress or worry,  gratitude can fall to the wayside. Chris recommends bringing conscious awareness to our practice of gratitude to heal our past and increase our resilience in every day life.

Many wonderful authors have contributed to this piece – we encourage perusing all their work – but for those excited to read Chris’s specifically she is entry #11.

Warmly,

Misty

photo credit: happy_serendipity via photopin cc