If you or someone you know has experienced something threatening or frightening, you might notice that you have started to feel jumpy, or frightened more often, have problems sleeping, or feel watchful. In short, you might be experiencing anxiety. Click to understand why and learn some tips to calm your anxiety.
Chris Richards, LCSW recently had a chance to share some of her favorite tips with therapist Ariel Friese of Akasha Counseling in Denver, Colorado. Ariel has created The Counselor Chronicles – a series of posts with tips from lots of different therapists. Chris had a great time working with Ariel and this is the first of three sets of Chris’ tips about which Ariel will be blogging. We hope you enjoy this set of tips to help calm your anxious mind!